Community Health Network

Ranked among the nation's most integrated healthcare systems, Community Health Network is Central Indiana's leader in providing convenient access to exceptional healthcare services, where and when patients need them—in hospitals, health pavilions, workplaces, schools and homes.

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Health Tip: Make Exercise Economical

(HealthDay News) -- The expense of joining a gym or taking a class can keep some people from exercising. But there are low- or no-cost options for getting fit.

The Weight-Control Information Network suggests these affordable options:

  • Check your office or place of worship for activities such as walking or dancing.
  • Run or walk at a local park or school track.
  • Take a walk in a local museum or at a nearby mall.
  • Use a workout DVD or video at home. Rent it from the library or trade with friends.

-- Diana Kohnle

Copyright © 2014 HealthDay. All rights reserved.

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