Available programs include employee health screenings, health coaching, nutrition consultation, smoking cessation program, exercise/fitness programs and more.
Ergonomic assessments
This training is designed to help employees understand ergonomic concepts, personal and occupational risk factors, and the difference between a task analysis and ergonomic job analysis. We will show participants how to use the concepts by engaging them in hands-on practical learning.
Fitness, exercise and movement
Custom fitness programs
Our Certified Fitness Specialists supply custom fitness programs to help participants improve their health through exercise. Individuals begin with a full fitness exam and work toward appropriate fitness goals. When combined with health coaching, this program is particularly effective for those who need help staying accountable for their goals and making proper adjustments when necessary.
Fitness classes
We bring the gym to you with our fitness classes: Total Body Conditioning & Training, Intense Intervals, Boot Camp, Total Body Strength Training, Bodyweight Training, Super Circuit and more.
Walking groups
A great way to be active during your workday with some accountability! Walking groups are organized by your Health Coach for time (20 minutes) location, distance, and pace that works best for your company.
Wellness program/tracker
Community's online wellness tracker helps employees get healthy, stay healthy and get rewarded for their efforts while doing so! Employees can sync up their own fitness tracking devices and earn points through challenges for incentives.
Health coaching
Our health coaches offer confidential support for participants to make improvements their health and well-being. Focusing on goals and management of nutrition, fitness, weight, stress, sleep, and motivation and barriers to change, coaching offers a collaborative and supportive process that helps each individual set appropriate goals, formulate a unique plan, and stay accountable. Health coaches are Certified Intrinsic Coaches® and use evidence-based practice to enhance motivation, self-confidence and quality of life for participants.
Health screenings
Our team of preventive care specialists brings health screenings to you! With a full panel of options, we can provide screenings for BMI (height/weight), body fat, blood pressure, total cholesterol, HDL, LDL, triglycerides, blood glucose or A1C, and more. Each screening includes a personal review of results and basic health education.
Nutrition
Consultations
Our registered dietitian nutritionists provide one-on-one medical nutrition therapy. RDNs offer tailored nutrition recommendations based on health status, health goals and personal history. The dietitian is committed to helping participants improve their quality of life through healthy eating habits.
Cooking classes
- Tasty Tidbits - Our registered dietitians bring cooking to you, and food is included!
- Excite Your Appetite - Join us for cooking classes with employees and friends.
Pharmacist/medication counseling
Our pharmacist gives presentations and meets one-on-one with participants and their family members to provide personal counseling for medication-related health concerns.
Rehabilitative exercise programs
Our Certified Athletic Trainers (ATCs) build exercise prescriptions for individuals who have barriers or physical limitations that prevent them from adopting a healthier lifestyle. Participants meet with our onsite athletic trainer to assess the cause of their pain or limitation and develop a custom rehabilitative exercise program for them to use at home. These programs can be designed for any person who wishes to develop strength or endurance through fitness in a safe and effective way.
Smoking cessation
Freedom from Smoking® has been the leading adult smoking cessation program for more than 25 years. This program shows you how to quit for good in a supportive setting. Our health coaches are certified Freedom from Smoking® facilitators who will help smokers change their behaviors with this group program.
Stress management
Utilize our confidential counseling services to supplement your current employee assistance program (EAP) on a fee-for-service basis, or provide our local, in-person counseling year-round. Community Health Network’s EAP offers short-term counseling to employees looking for help managing life’s stresses. Topics include: family, marital, and significant other relationships, child, adolescent, and parenting issues, grief and loss, communication and problem solving skills, improving well-being and life satisfaction, and more.